The holiday season can cause disruptions to many aspects of life. Eating and travel habits can lead to changes from the norm that can cause havoc for the immune system. Changes to your exercise routine, for instance, while engaging in poor eating habits can cause you to gain weight that leads to elevated numbers, which weaken the immune system.
A dry cough homeopathic medicine works better when it is fighting off germs with a formidable immune system and sleep can help to achieve this. Even if other aspects of your lifestyle undergo a change during the holidays, maintaining a good sleep schedule is one of the best things you can do to prevent the germs and bacteria that lead to colds and the flu.
Rest Heals the Body
Cytokines are proteins that are produced by certain cells of the immune system that help the body fight inflammation, infection and trauma. While OTC flu medicine can help mitigate the effects of the flu, cytokines are the front line of defense from getting it in the first place. Your body releases cytokines while sleeping, which help your immune system work to its potential.
Getting the proper amount of rest between your daily grind is vital for various aspects of your health, including better mental health, increased concentration and memory, a healthier immune system, reduced stress and improved mood. When you are resting, your autonomic nervous system slows down, which is a sign that your body is achieving levels conducive to recovery and preparing for future threats.
Studies have shown that sleep plays a significant role in helping the body heal itself and return to normal function. On the other hand, the Centers for Disease Control has linked sleep deprivation to several medical issues, including cancer, diabetes and depression.
Experts insist that adults should get between seven and eight hours of quality sleep per night, while teenagers should get between eight and nine hours. School-aged children should get closer to ten hours of sleep per night.
Sleep Regulates Hormones
Cortisol is a steroid hormone produced by the adrenal glands. Known as the stress hormone, cortisol helps to regulate other hormones in the body. Sleep regulates the body’s cortisol level. It is also during sleep that the pituitary gland releases growth hormone, which helps the body to grow and repair itself.
Sleep deprivation, on the other hand, can lead to a hormone imbalance, which can lead to a cycle in which the hormone imbalance causes sleep deprivation. This situation can also cause a rise in the level of cortisol being produced, which means that the body is actually producing more energy than is needed.
When the ingredients in cough medicine are all natural, and based on antibody science, and when this type of medicine is used in tandem with habits designed to help mitigate the effects of a cold or flu, the body has its best chance to avoid the worst that viruses have to offer. Visit a health and wellness store today to check out the latest in OTC cold and flu remedies and get your rest when your body tells you that it needs it.
Also Read: What is the significance of staying active, and how can it affect your health?
