Self-acceptance can be one of the most valuable gifts you can give to yourself.
Self-acceptance can be achieved without conditions. It means you accept yourself with all your flaws.
You can also freely express and experience a wide range of emotions.
Unconditional self-acceptance is a valuable quality, as it is linked to a variety of positive outcomes such as enhanced psychological wellbeing (MacInnes, 2006) and life harmony (Garcia, Nima, & Kjell, 2014).
This article will provide self-acceptance quotes that are inspirational across a variety of categories, including radical self acceptance, self-love, growth, and selfesteem.
So, let’s get started; when it comes to boosting self-acceptance, self-love, and self-compassion, there is no better time than the present.
ToTo that end, we thought you may like to free download our Self-Compassion Exercises. These scientifically-based exercises will help increase compassion and kindness in yourself, as well as give you tools to help students, employees, and clients show compassion towards themselves.
Top 10 QuotesAbout Self-Acceptance
Self-acceptance, in general, is a positive affirmation or acceptance that one accepts themselves regardless of any weaknesses or limitations.
Michael Bernard, 2013, p. xiv
[With unconditional self-acceptance]… you always – yes, always – accept and respect yourself, your personhood, your being, whether or not you perform well and whether or not other people approve of you and your behaviors.
Albert Ellis, 2012
ToAccepting oneself is accepting the fact that our thoughts, emotions, and behaviors are all expressions within the self.
Nathaniel Branden, 2011, p. 59
It’s a lot like eating candy to satisfy our need for self-evaluation. There is a short sugar high and then a crash.
Kristin Neff (2015), p. 5.
The desire for others’ approval and reassurance creates sensitivity to real or imagined signs of rejection.
Jennifer Crocker & Lora Park, 2004, p. 401
We don’t have to wait until we are on our deathbed to realize what a waste of our precious lives it is to carry the belief that something is wrong with us.
Tara Brach, 2004, p. 3
… self-acceptance is truly a heroic act.
Nathaniel Branden, 2011, p. 69
Accepting fear is the first step to letting go of your fears. You can then let fear go.
Nathaniel Branden, 2011, p. 49
True belonging is only possible when we are honest with ourselves and show our imperfections to the world. Our level of self-acceptance can make us feel more connected.
Brené Brown, 2015, p. 146
I bask in my most amazing self.
Debbie Ford, 2001, p. 217
These quotes express the unconditional nature and acceptance of self-acceptance. We accept and respect our flaws.
It means that we don’t need to look for approval from others and that we don’t hold on to self-sabotaging beliefs. Of course, self-acceptance isn’t always easy and may even be considered courageous.
However, the benefits of this approach are well worth the effort. Self-accepting people accept their imperfections and are able to embrace life without fear.
10 Radical Ideas Self-Acceptance Quotes
Radical acceptance is the willingness and ability to accept ourselves and life as they are. AMoment of Radical Acceptance can be described as a moment of true freedom.
Tara Brach, 2004, p. 4
I can assure you that there is a thicker blanket, thicker and cozier. [than self-acceptance]You can carry the world. There’s another realm that is infinitely more amazing. It’s called radical self-love.
Sonya Renee Taylor, 2018, p. 3
Accepting myself as a human being who is capable of being loved and hated, I will not be anxious about the possibility of new people being drawn to me.
Windy Dryden, 2003, p. 152
Briefly, unconditional acceptance means liking yourself, others, and the world when you are not getting what you want and in spite of your getting what you don’t want.
Albert Ellis, 2005, p. 160
We do whatever we can to avoid the raw pain of feeling unworthy… we hold back and play it safe rather than risking failure.
Tara Brach, 2004, p. 15
In the trance we fall into an unworthiness trap, which causes us to become complacent with our own self-judgment and anxiety. This can lead to dissatisfaction and restlessness.
Tara Brach, 2004, p. 25
Accepting yourself completely is the most frightening thing.
Carl Jung, n.d.
Self-forgiveness is a way to release guilt. Self acceptance is a way to get rid of shame.
Colin Tipping, 2011, P.
It becomes more easy to live a life that is filled with the love and acceptance of others when I am immersed in it.
Tara Brach, 2020, p. 79
Radical compassion is the medicine for shame, the loving presence that helps to trust our belongings and essential goodness.
Tara Brach, 2020, p. 78
Radical self-love has been described as “deeper, wider, and more expansive than anything we would call self-confidence or self-esteem… Including the word radical offers us a self-love that is the root or origin of our relationship to ourselves” (Taylor, 2018, p. 6).
Radical self-acceptance, which is not contingent on how we feel at the time, is the purest form of self love. It is always present, no matter how stressful life can throw at us.
This allows us to take significant risks, knowing that our self-love is still there even if we fail.
This self-worth helps us deal with our shame and dissatisfaction better. It allows us forgive ourselves and allows us live a day in which we believe in our inherent goodness.
Inspiring Self-Love & Growth Quotes
Without peace within ourselves, we can’t achieve peace in the world.
Dalai Lama XIV, n.d.
Without a foundation of love for oneself, love for another can lead to loss of boundaries and codependency. This can also lead to a painful, ineffective search for intimacy. Meditation can help us to connect with our true nature and allow others to find it.
Sharon Salzberg, 1995, p. 24
May I accept me as I am. May I learn unconditional love for myself. I’m here, I’m home.
Laurasia Mattingly, 2020, p. 2
If compassion doesn’t include yourself, it is incomplete.
Buddha, n.d.
… the curious paradox is that when I accept myself as I am, then I change.
Carl Rogers 1995, p. 17.
We must teach our children and clients in therapy unconditional self-acceptance. This means that they can fully accept themselves as worthwhile and enjoyable people, regardless of whether others love or approve of them.
Albert Ellis, 1996, p. 150
… if we want our children to love and accept who they are, our job is to love and accept who we are.
Brené Brown, 2015, p. 219
The tight knot of self-judgment begins to disintegrate when we are able to show compassion.
Kristin Neff (2015), p. 13.
If you find yourself constantly in a battle with the outside world, or are plagued by unhappy relationships and lack intimacy, then you may not love yourself unconditionally. Without self-compassion, you may also judge yourself for past mistakes.
Self-love is a positive way to grow by focusing on the now. It allows us all to work towards greater contentment, happiness and well-being. This unconditional love allows us to accept ourselves fully and model self-love for our kids.
This is how children can be self-compassionate and at peace with the world around them.
8 Short Self-Esteem Quotes
The greatest mental illness known to mankind is self-esteem.
Albert Ellis, 1996, p. 150
Basing self-esteem on external contingencies of self-worth, such as appearance or others’ approval, requires continual validation from others.
Jennifer Crocker & Katherine Knight, 2005, p. 202
While self-esteem can be motivating and can be hard to achieve, there are other sources of motivation such as goals that are good both for oneself and others.
Jennifer Crocker & Lora Park, 2004, p. 407
We think of self-esteem boosters as an analogous to sugar. They are tasty, but not nutritional.
Jennifer Crocker & Katherine Knight, 2005, p. 201
Long-term benefits can often outweigh the short-term emotional benefits associated with self-esteem.
Jennifer Crocker & Lora Park, 2004, p. 392
Self-esteem is a sacrifice for autonomy.
Jennifer Crocker & Lora Park, 2004, p. 399
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People with high self-esteem are more inclined than people with low self-esteem, to treat their own group better than others.
Roy Baumeister et al., 2003, p. 36
Unconditional, non-egoistic selfacceptance is actually closer to self-compassion than [self-esteem]Self-compassion is a more reliable predictor of healthy relationships.
Kristin Neff & Natasha Beretvas, 2013, p. 79
Self-esteem is not a new concept. The term was first used by William James in 1890 (Mruk 2010, 2010). It has been the subject of much debate among researchers over the past several decades.
As noted by Baumeister, Campbell, Krueger, and Vohs (2003, p. 2), “self-esteem is literally defined by how much value people place on themselves.”
It is commonly viewed by many as being competence dependent. This is the problem with self-esteem. Self-esteem is boosted when someone succeeds at a task. However, when the same person doesn’t perform as well, their self-esteem is likely to plummet. This mentality is like an emotional rollercoaster, since we can’t do everything well.
Albert Ellis, who is well-known for having a negative view of self-esteem, is famous because of this. Sure, it is motivating to perform well and enjoy a high level of self-esteem. However, such a temporary motivation is not long-lasting.
Therefore, self-acceptance is better than self-esteem. For example, self-esteem jeopardizes autonomy by requiring a person to act according to performance-driven pressure rather than internal motivation (Crocker & Park, 2004).
Self-esteem is also costly in terms of learning and competence, self-regulation, relationships, and even physical health (Crocker & Park, 2004). High self-esteem can also lead to more judgemental behavior. People with unconditional self acceptance, and not self-esteem, are more likely to have greater self-compassion, and to feel more self worth.
4 Quote Books about the Power of Self-Love
There are many books that offer inspiring self-love quotes by a range philosophers and writers. Here are four of these examples, as well as 10 outstanding quotes.
1. Self-love: 100+ QuotesDevi B. Dillard Wright – Reflections, Activities, and Other Activities to Increase Self-Love
This quote book is designed to aid readers in moving “from self-loathing to self-compassion” by providing 120 positive reflections. This book also includes short exercises that will help you build self-love as well as self-compassion.
The book’s chapters are divided according to self-love topics, such as ‘Pick your Battles,’ ‘Be your own Cheerleader,’ ‘Release your Guilt,’ and ‘Find your Purpose.’
Additionally, readers are asked to take ‘The Self-Love Pledge,’ which involves repeating a self-love phrase each day as a way of reminding them of their dedication toward being more self-loving and respectful.
The book also contains self-compassion and self-love reflections like:
Because you insist on being completely, completely, and unconditionally yourself, you are beautiful.
Jeanette LeBlanc, p. 33
Loving yourself isn’t vanity. It’s sanity.
André Gide, p. 21
Tell the world that your unique creation came to this planet to share wonder and joy. Expect to be welcomed.
Victoria Moran p. 30
Amazon offers the book.
2. Buddha: His Words by Daniel Coenn
This book contains 161 of Buddha’s most-known quotes and sayings. It is a terrific resource for anyone looking for Buddha’s words of wisdom regarding self-acceptance and self-love. These are two examples of self-acceptance quotes from this collection.
You deserve love and affection as much as anyone else in the universe.
You can only love yourself if you are truly loving.
Amazon offers the book.
3. Love YourselfEvery Day: Daily Self-Love QuotesJordan S. Alexander: Affirmations and affirmations to boost self-esteem and confidence, and inspire unconditional self-compassion even when you feel unworthy.
This book offers daily self-love quotes to help you overcome self-deprecating feelings, increase self-worth, and love yourself.
By embracing the book’s 365 affirmations, readers will be on their way toward putting their own needs first, meeting personal goals, no longer being concerned about others’ opinions of them, ceasing self-criticism, and developing a positive body image, among other things.
These are two self-love quotes from this book.
It’s all about falling in love with yourself and sharing that love with someone who appreciates you, rather than looking for love to compensate for a self-love deficit.
Eartha Kitt p. 18
I was once afraid of people saying ‘Who does she think she is?’ Now I have the courage to stand and say, ‘This is who I am.’
Oprah Winfrey, p. 21
Amazon offers the book.
4. Good Vibes, Great Life: How Self-Love Can Unlock Your Greatness – Vexking
The purpose of this book was to help readers find their true potential by helping them embrace their greatness, overcome fear, manifest goals, cultivate positive lifestyle habits, create beliefs that encourage opportunities, and practice better self-care.
It is especially inspirational for those who have faced life challenges, as it was written by someone who had overcome them. The book offers many motivational quotes, such as:
Self-love can be defined as accepting yourself and knowing that you deserve better. Then, you work towards self-love.
It is important to recognize that it’s not unjust to let go of those who show no concern for you.
You can start to love yourself and your life will begin to love you. By keeping your vibration high, you’ll attract more opportunities and blessings into your life.
Amazon offers the book.
The Science of Self-AcceptanceMasterclass
At thegoneapp.com, self-acceptance is a key priority. We developed the Science of Acceptance program because we know that low self acceptance (even when combined with high selfesteem) can be a basis for many psychological or emotional problems. Self-Acceptance Masterclass©.
This class aims to give practitioners a research-based method that can help clients turn their unhealthy attempts at self-esteem towards the more beneficial construct, self-acceptance.
Taught by a highly experienced psychologist and researcher, Dr. Hugo Alberts, this course uses the ‘sailboat metaphor’ as an easily comprehensible way for individuals to feel connected as passengers weathering the same storm.
There are eight modules with live recordings, a science-based handbook, audio files, worksheets and exercises. The course also includes PowerPoint slides, PowerPoint slides, and numerous audio files. The course also includes a special component that teaches clients how to teach others the class.
The Science of Self-Acceptance Masterclass© enables individuals to change their mental narratives from ones that are constantly seeking approval, to those that are deep, long-lasting, and grounded in a sense of worthiness.
ATake-Home Message
This article provided important insight into the extraordinary power of self love.
We will use poignant quotes by philosophers and experts to show that self-acceptance is possible in many different ways.
While complete self-acceptance – that is, without the need for reassurance from others – isn’t easy, it enables us to become the best versions of ourselves.
Self-acceptance is a way to respect yourself completely, forgive past mistakes and accept our worth as human beings, rather than self-esteem which can be fleeting and performance dependent.
With such self-love, acceptance and love comes the wonderful freedom to be who we are and to create our beautiful love stories.
We hope you enjoyed this article. Don’t forget to download our three Self-Compassion Exercises for free.
Science of is a great place to start if you want to know more. Self-Acceptance Masterclass©.
