5 Changes You Can Make Today to Help Control Your Diabetes

According to 2018 estimates, 10% of the U.S population, from children to adults, had diabetes. That’s roughly 34 million people, a staggering number that makes the whole thing very concerning. However, judging by the typical American lifestyle, it’s not surprising that many people are developing the disease. From processed foods to sedentary lifestyles, we are creating a lot of room for the disease to wreak havoc. The thing is, diabetes doesn’t have to take over your life. There are lifestyle adjustments you can make starting today to control diabetes. If you don’t have the disease, these changes are just as important because they’ll help reduce the risk of developing the condition and to Control Your Diabetes.

Let’s take a look at these changes you can make today!

1. Watch Your Blood Sugar Daily

The most important thing a diabetes patient should do is monitor their condition. The disease doesn’t have a cure, and a relatively normal life depends on managing it.

Diabetes occurs when there’s a problem with insulin production and your body can’t use glucose normally. As a result, a diabetes patient has higher blood sugar levels than normal, which has serious complications.

Monitoring your blood sugar levels and taking quick action whenever there’s a spike is the best way to keep the disease under control. Since you’re dealing with a lifelong condition, you can’t afford to drop your guard.

2. Drop Unhealthy Habits

Managing diabetes requires dropping bad habits and picking up new ones because unhealthy habits make controlling blood sugar difficult.

One of the habits to drop should be smoking. It doesn’t just cause lung complications; it’s also linked to type 2 diabetes.

If you already have the disease, smoking will make it difficult to control your blood sugar because nicotine affects cell response to insulin, leading to increased blood sugar levels.

People with diabetes are also encouraged to stop drinking or drink in small quantities if they must. The problem with alcohol is that it can cause severe drops in blood sugar levels.

3. Watch What You Eat

Food is a vital part of managing diabetes, and it’s one of the first things you’re advised on once you receive a diabetes diagnosis.

There’s something called a diabetes diet, and it’s not just about eating a balanced diet. 

For people with diabetes, a personalized meal plan is crucial in maintaining blood sugar within the target range.

If you don’t know where to begin, don’t worry. Your local GP will work with you to determine your nutritional needs. They may also recommend seeing a dietician to help develop a meal plan that suits your needs and maintains your glucose levels.

What to eat:

  • Vegetables
  • Fruits
  • Whole grains
  • Low-fat dairy products
  • Lean proteins
  • Plenty of water

What to avoid:

  • Saturated fats and trans fats
  • Sweetened foods and drinks
  • Salty foods
  • Starchy carbs

4. Stay Active

Besides proper nutrition, an active lifestyle is another crucial aspect of controlling diabetes. 

The thing about staying active, especially working out, is that it’s hugely beneficial for your overall health as it boosts the immune system, strengthens the body, fights excess weight, etc.

For someone with diabetes, cutting the extra weight and staying fit is important for controlling glucose levels. This calls for exercising, which has also proven to lower glucose levels and remedy insulin resistance.

As a result, you wouldn’t just be keeping excess weight at bay, which is a factor in diabetes; you’d also enjoy the direct benefits of exercising.

Make a habit of working out regularly, even if it’s just light exercises like walking.

5. Take Your Medications- Control Your Diabetes

Ultimately, diabetes is a health condition that demands treatment to maintain blood sugar at safe levels. Develop a routine that allows you to take your meds or insulin shots on time.

You may also want to try treatment alternatives, and one of the most promising ones today is cannabis. 

Recent studies have discovered that the cannabinoids, compounds available in the cannabis plant, may help manage type 1 and type 2 diabetes. Read more on that here.

Conclusion

Managing diabetes is all about stabilizing your blood sugar. There are many ways to keep glucose under control, from lifestyle changes to new medications and supplements.

However, remember to discuss with your medical team for safety reasons before making new changes.

 

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