Today, the majority of women are devoted to their fitness. They usually choose Pilates over any other exercise form. Simply put, Pilates is a kind of exercise where you perform a wide range of controlled movements that flow from one to the other with precision. But this form of exercise is called a complete body workout.
Through Pilates, you can have a complete body workout that gets designed to target the core muscles. It usually comprises of your:
- Inner thigh muscles
- Abdominal muscles
- Upper and lower back muscles
- Gluteal muscles
- Hip muscles
The primary objective of Pilates is to have complete control over the body. It needs to get started with the central core muscles and use them to offer complete control of the legs, arms, and various other extremities. To know more about this, you can check out Movement 101.
Some of the most important reasons for which most women are moving toward Pilates include the following:
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It can help in relieving tension from the legs, back, and shoulders
When you have strong core muscles, it will promote better posture. That can relieve and prevent muscle tension that develops in the daily routine. Several weak backs and core muscles help to strengthen postural muscles for balancing out the tension, leading to weakness. It is more so for those who have desk jobs and have to sit for a prolonged time. The reason for this is having a stronger back, and core muscles can enable you to pull away from the classic desk postures, which lead to pain and tension in the legs and shoulders.
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It can enable your body to burn fat fast
There are several other exercises along with Pilates to burn calories. However, popular health experts suggest that it doesn’t mean that this exercise can’t help to burn fat. Pilates helps build muscle, which is essential since building muscle can maximize the body’s basal metabolic rate. The basal metabolic rate indicates the calories the body can burn while resting.
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It can prevent injury and allows you to cross-train
Since, Pilates help to develop flexibility and strength, it is one of the best ways for adding functional variety to the workout routine. There are people who want to enhance their overall health and others who might wish to get in shape. In both cases, there isn’t anyone exercise that will work the best for you. Ideally, you will have to try a combination for all. Including all these exercises is called cross-training. The concept of cross-training is essential as it helps in preventing the overuse of the injuries that you might get from using the muscles repetitively and doing just one kind of exercise.
Last but not least, Pilates is essential as you can mix a wide range of movements and workouts. That way, you have variation, proving to be a complete workout that adds to your fitness and helps you feel rejuvenated. However, it is essential to allow your Pilates trainer to decide the workout duration and frequency that is perfect for you.
