One Pan Mediterranean Shrimp: Easy & Tasty Recipe

one pan mediterranean shrimp

Are you ready to discover a simple, healthful, and tasty recipe? Okay, we will give you a clue so you can guess what dish we are talking about. This dish will transport you to the sun-kissed shores of the Mediterranean Sea. Yes, we are talking about the deliciousness of One Pan Mediterranean Shrimp. It is the most effortless and time-saving recipe you can ever cook. All the spices and aromas will take you madly fall in love not only with the dish but also with the making process itself. So, without waiting let’s put on your apron, cook the harmony of flavors, and treat your taste buds with the pleasantness of shrimp. 

Get Ready with the Ingredients

Collecting ingredients is the main part of preparing any dish. Without the right amount of ingredients, it will not be possible to cook a masterpiece. One Pan Mediterranean Shrimp recipe needs various ingredients that enhance the taste of the dish that makes you crave it. The ingredients include 

  • shrimp
  • olive oil
  • dried oregano
  • kalamata olives
  • feta cheese
  • fresh parsley
  • lemon wedges
  • garlic
  • paprika
  • cherry tomatoes.

Be ready with your ingredients before start cooking the shrimp. You can take the ingredients according to the number of people who are waiting for your dish. 

Start Preparing the Shrimp

Preparing shrimp for your One Pan Mediterranean Shrimp recipe is the next step. Preparing the shrimp ensures the optimal flavor, texture, and taste in the final dish. 

  • Take your shrimp and make sure to remove all its shells before proceeding. Now peel them and after that rinse them under the cold water so that it can remove the residual dirt. 
best seafood dishes for adults
Image Credit: America’s Test Kitchen
  • After that, pat them dry using a paper towel to ensure they achieve a nice sear. It’s time for seasoning, take dried oregano, paprika, salt, and black pepper and infuse the shrimp with them.
  •  Make sure the shrimp is coated with all the seasonings well. 

Sauteing the Garlic and Seasoning the Shrimp

  • After preparing the shrimp, it’s time to sauté the garlic and season the shrimp. 
  • It is important to give the aroma to the dish. Put a big-size frying pan over medium heat. Add a tablespoon of olive oil. Add minced garlic to the pan once the oil is heated. 
  • As the garlic cooks, it will crackle and create a tantalizing scent, and constantly stir it. Sauté the garlic for around a minute, or until it smells good and starts to turn golden. 
  • Now toss the shrimp in the pan with a spatula, making sure to cover them completely in the flavorful garlic and herbs. 
  • Cook the seasoned shrimp for a further two to three minutes on each side. The shrimp will become pink and start to caramelize as they cook. 

Shrimp Cooking Time

  • In this step, take the same frying pan and keep the heat at medium. Place the seasoned shrimp in the pan and spread out in a single layer, so that it cooks evenly. Cook it for 2 to 3 minutes on one side until it turns pink. 
  • Gently toss the shrimp over to the other side and roast it for 2 to 3 minutes again. Do not overcook it. Overcooking will lead to a rubbery texture and burn its flavors. 
  • Remove the shrimp once it gets fully cooked. You need to be careful while cooking to prevent it any roughness and dryness. 

Adding Cherry Tomatoes and Olives

  • Once the shrimp got cooked, slow down the heat to medium-low. Cooking cherry tomatoes need to be done on low flame so they will not become mushy. 
  • Add the tomatoes to the pan and spread evenly among the shrimp. Tomatoes will give the juicy goodness to the One Pan Mediterranean Shrimp. It will give a burst of sweetness and acidity to the dish. The next step is to add sliced kalamata olives to the pan. 
  • The blend of olives with the tomatoes perfectly complements the shrimp. Allow the olives and tomatoes to cook together with the shrimp for 3 to 4 minutes. 
  • Wait until it releases its juice, creating a delectable sauce that coats the shrimp and infuses them with flavors. 

Combine All & Sprinkle Feta Cheese

Now we are coming to the end of the Recipe. This step includes combining the cooked shrimp with the tomato and olive mixture. 

  • Give a gentle toss of the ingredients together. Now give it a final touch by sprinkling crumbled feta cheese over the top of the dish. It will add a creamy and tangy element and complement the other flavors. 
one pan mediterranean shrimp
Image Credit: Stem + Spoon
  • Garnish your One Pan Mediterranean Shrimp with fresh chopped parsley. It will make the look of the dish appealing and tempting. To give your dish a brightness and touch of acidity, add lemon wedges to it. 


One Pan Mediterranean Shrimp offers a hassle-free way to bring the vibrant flavors of the Mediterranean to your plate. It is a perfect combination of juicy, briny, and aromatic flavors. By following these easy steps, anyone can prepare this dish that is not only visually appealing but also super tasty. From garlic to feta cheese, all the ingredients add depth and a Mediterranean touch to the dish. All you need is to pay attention to the cooking part of the shrimp so it doesn’t lose its texture and flavor. No worries if you are a seafood lover or a big foody who loves to try different cuisine. This recipe is a must-try. 

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