Top 10 Nutrition Tips For Supplementing Your Diet. It’s easy to get lost in all the conflicting nutrition advice out there. But there’s one thing that all the experts can agree on: a healthy diet is one that includes mostly whole foods. That means fruits, vegetables, and lean protein.
If you’re already eating a diet that consists mostly of whole foods, you’re on the right track when it comes to supporting your overall health.
Supplementing Your Diet: Top 10 Nutrition Tips To Remember
Take A Multivitamin Every Day.
Taking a multivitamin daily is an easy way to supplement your diet with whole foods. No matter how clean your diet is, it’s difficult to meet all of your nutritional needs with food alone. Additionally, many nutritional deficiencies have been linked to chronic disease. So, filling in any gaps in your diet is important.
Your need for specific nutrients can also increase according to age, gender, stress level, lack of sleep, activity level, when you’re dealing with a chronic condition, during menopause, or when you’re pregnant. In short, taking a multivitamin is a great way to make sure you’re getting the nutrients you need – no matter what your lifestyle is like.
When choosing a daily multivitamin, it’s best to opt for an all-natural and organic formula. If you have trouble swallowing pills, chewable gummy vitamins are a great option. SmartyPants Vitamins has the best prenatal gummies if you’re expecting or hoping to get pregnant soon, and they also offer complete, organic formulas for adults and children.
Eat More Nuts
If you’ve been avoiding nuts because you think they’re high in fat, you might want to rethink that strategy. Supplementing a whole food diet by regularly eating nuts will increase your intake of essential nutrients like magnesium, fiber, vitamin E, protein, omega-3 fatty acids, and more.
Go Ahead And Enjoy Your Coffee.
We’ve all been told that coffee is bad for us, but it turns out that’s not the case at all. Coffee is actually full of beneficial antioxidants that can help us live longer lives and reduce our risks of developing Alzheimer’s, diabetes, and a variety of other chronic illnesses.
Get Your Omega-3s.
Eating more fatty fish, like salmon, is a great way to supplement your omega-3 intake. Omega-3s not only fight pain and inflammation throughout the body, but they also reduce the risk of heart disease, depression, and dementia.
Take Care Of Your Gut.
Your gut health is key to your overall health and wellness, including everything from balancing hormones to keeping your immune system strong. Poor gut health has also been linked to chronic diseases like obesity, anxiety, and depression.
Eating a whole food, high fiber diet is the foundation of good gut health. But you should also supplement your diet with probiotic foods like yogurt and fermented vegetables. Prebiotics like onions and garlic are also important because they feed healthy bacteria in your gut.
Use Herbs And Spices When You Cook.
It turns out that herbs and spices are good for more than just adding flavor to your food. Using them in your cooking is an excellent way to supplement your diet with potent antioxidants that fight inflammation, which contributes to chronic pain and disease.
There are many different herbs and spices that have anti-inflammatory properties, so experiment with different combinations to find what you like best. Adding these ingredients to your cooking is a simple and delicious way to support your health.
Eat More Beans.
Beans offer a range of benefits that make them a great addition to a plant-based diet. They’re rich in protein and fiber, and some types of beans even contain omega-3 fatty acids.
Beans are also a good source of magnesium, vitamin B6, and iron. Eating beans regularly can help regulate blood sugar and reduce the risk of diabetes, kidney disease, and some types of cancer.
Eat Dark Chocolate.
You’ll be pleased to know that you don’t have to miss out on all sweets when you’re on a healthy diet. Dark chocolate is one of the richest sources of disease-fighting antioxidants, and it’s also a great source of magnesium.
Beans are another great source of magnesium, vitamin B6, and iron. Eating beans regularly can help regulate blood sugar and reduce the risk of diabetes, kidney disease, and some types of cancer.
The Bottom Line
Supplementing your diet with a high-quality daily multivitamin is an easy way to ensure you’re getting the nutrients you need to support your mental and physical health.
And by including nutrient-dense foods into your diet regularly, you can boost your intake of key vitamins and minerals that are essential for overall health and well-being. So be proactive and take charge of your health today by incorporating a daily multivitamin into your diet!
