Here are some of our favourite running motivation quotes. These will inspire you to get out there and run!
Running for long distances requires mental stamina. Running motivation quotes can help to strengthen the mind.
Many people glance at motivational quotes and dismiss them as ‘feel good’ or ‘self-help,’ but solid motivational quotes can actually help you become a better runner…if you use them right.
And when it’s been shown repeatedly that mental preparation boosts your running performance, using these motivational running quotes as running mantras may give you that edge to do your best – whether you’re doing Couch To 5k or running a marathon!
Motivational Strategies QuotesTo Become a Better Runner
TheIt is important to use quotes for positive running effects: Find quotes that make you feel something.
In this article, I’ve gathered quotes from world champion athletes and literary greats that will actually make you feel inspired.
TheNext, choose 2-3 quotes that strongly influence you.You don’t have to worry about the rest of the things for now. You can always come back later and get more.
Then, write the quotes down somewhere you’ll see them often. TheYou can start by putting a whiteboard on your fridge or sticky notes on your mirror.
You can now write them down, but don’t ignore them. Instead, remember to read the quotes every single day.These books will inspire you again.
These steps are based on science. positive affirmations. Christopher N. Cascio (psychiatr) discovered that neural pathways are activated in your prefrontal cortex when you use positive affirmations.
Falk et al found that these triggers reframe “otherwise-threatening information as more self-relevant and valuable.” This means that you begin to reshape your self-identity and your beliefs about what you can and cannot do.
Change your beliefs and your actions will follow.
These quotes are not something you should forget about. Instead, follow these steps to boost your confidence, mental stamina, improve your running performance, and motivate yourself.
Related: The18 Best Running Mantras To Keep You Going
20 Running Motivation QuotesTo Increase Mental Stamina
Running QuotesFor Beginners
It’s not easy when you’re getting started. When I first started running, I can still remember. Face bright red, legs in pain, barely able to breathe, only able to run for a minute at a time…it was hard.
To finally run a mile without stopping, it took several weeks of running. It can take more time for some people. My friend encouraged me to run three more miles without stopping. I was proud of my accomplishment.
Every milestone after that gave me the same feeling of accomplishment and pride that I’d stuck with my goal…not to mention the runner’s high.
So when you’re starting out in your running journey, these running motivation quotes are great to help you stick with it.
1. You are a runner
“It doesn’t matter how fast or how far you’re going. If you’re putting on your shoes and going out for a run, you are a runner, you are in that club.”
— Kara Goucher, Olympic long-distance runner and bronze medalist of the Boston Marathon
2. A healthy philosophy is essential
“TheThe advice I give beginners is the same as I give to runners of all abilities and levels: consistency, a sane approach. Moderation and making running an enjoyable and not dreaded part of your lifestyle.”
— Bill Rodgers, 4-time Boston Marathon winner
3. You Can Do It
“When anyone tells me I can’t do anything, I’m just not listening anymore.”
— Florence GriffinThree-time Olympic gold medalist
Inspirational Running Quotes From Athletes
4. Learn how to lose
“Winning is great, sure, but if you are really going to do something in life, Learning how to lose weight is the key.. No one is ever undefeated. If you can pick up after a crushing defeat, and go on to win again, you are going to be a champion someday.”
— Wilma Rudolph, Olympic sprinter
5. Get to work
“The will to win means nothing without the will to prepare.”
—Juma Inkangaa, 1989 winner of the New York Marathon
6. Tough love
“All runners are tough. Everyone has to have a little fire in them, that even in tough times, can’t be turned off.”
— Shalane Flanagan, Olympic long-distance runner
7. Why Wait?
“…For me there has always been a place to go and a terrible urgency to get there.”
— Joan Benoit Samuelson, first women’s Olympic marathon winner
Running QuotesFrom Literary Greats
These writers may not have been runners but they all know what it is to be passionate, to follow your dreams and to impact the world’s culture for generations to to come.
Writing is a gift that inspires others.
8. Endurance Grounds
“The men who learn endurance, are they who call the whole world, brother.”
— Charles Dickens
9. Do Your Best Today
“Forever is composed of nows.”
— Emily Dickinson
10. A Minute Isn’t a Long Time
“Fill the unforgiving minute with sixty seconds worth of distance run.”
— Rudyard Kipling
11. Accept pain as part of life
“Pain is inevitable. Suffering is optional.”
― Haruki Murakami
12. When the Sun Comes Up, You’d Better Be Running
Every morning, a gazelle in Africa wakes up. It knows it must outrun a lion to avoid being killed. Every morning, a Lion awakens in Africa. The lion knows that it must be faster than the slowest gazelle to avoid starvation. It doesn’t matter whether you’re the lion or a gazelle-when the sun comes up, you’d better be running.
― Christopher McDougall / unknown parable
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Similar: 11 Pro Tips for Running Motivation
13. RunningIt will help you live life to the fullest
“Most runners run not because they want to live longer, but because they want to live life to the fullest. If you’re going to while away the years, it’s far better to live them with clear goals and fully alive than in a fog, and I believe running helps you do that. Exerting yourself to the fullest within your individual limits: that’s the essence of running, and a metaphor for life.”
— Haruki Murakami
14. Courage!
“The miracle isn’t that I finished. The miracle is that I had the courage to start.”
― John Bingham
15. Never give up
“Run when you can, walk if you have to, crawl if you must; just never give up.”
— Dean Karnazes, Ultramarathon Runner and Author
16. Be the best runner possible
“Running isn’t a sport for pretty boys…It’s about the sweat in your hair and the blisters on your feet. It’s the frozen spit on your chin and the nausea in your gut.
It’s about throbbing calves and cramps at midnight that are strong enough to wake the dead.
It’s about getting out the door and running when the rest of the world is only dreaming about having the passion that you need to live each and every day with.
It’s about being on a lonely road and running like a champion even when there’s not a single soul in sight to cheer you on.
RunningIt’s all about perseverance and the will to train until your legs, heart, and mind are strong. And when you’ve finally forged hard enough, you will have become the best runner you can be. And that’s all that you can ask for.”
— Paul Maurer
Trail Running QuotesOutdoor Adventurers
Trail running should be an experience every runner must enjoy.
RunningYou will find a new appreciation of running and the beauty of the environment by connecting with nature and breathing in the sounds and smells.
It will test you beyond your capabilities.
Related:Trail Running Guide for Beginners
17. Embrace the Ups…and Downs
“For running, looking around means embracing the process, including the ups and downs on the way. It is the same for life. If the goal is just to connect summits, you’ll probably grow to be indifferent about all the time you aren’t on top of a mountain.”
— Megan and David Roche, running coaches and authors
18. Enjoy the Journey
“Go fast enough to get there, but slow enough to see.”
— Jimmy Buffet
Related: 6 Benefits to Trail Running
19. Be curious
“Climb mountains, not so the world can see you, but so you can see the world.”
— David McCoullough Jr.
20. It’s Totally Worth It
“The danger of adventure is worth a thousand days of ease and comfort.”
— Paulo Coelho
FAQ:
1. What are some motivational mental running quotes?
– “The only way to do great work is to love what you do.” – Steve Jobs
– “Pain is temporary. Quitting is forever.” – Lance Armstrong
2. Why are mental running quotes important for runners?
– Mental running quotes are important for runners because they help to motivate and inspire them to push through the physical and mental challenges of running.
3. How can mental running quotes be used during a race?
– Mental running quotes can be used during a race to help runners stay focused, overcome negative thoughts, and push through difficult moments.
4. How can mental running quotes be incorporated into a training plan?
– Some ways to incorporate mental running quotes into a training plan include writing them down and posting them in a visible place, repeating them during runs, and using them as a mantra during challenging workouts.
Similar:Our Top 30 Favorite Funnys Running Quotes
